Rythm Generation - Points of Focus for Consistent Progress
Only rythm exists.
It does not matter whether any particular work day is good or bad. But it does matter what rythm of progress you can sustain long term. Just like any single step is insigificant while running, but the overall rythm/cadence/speed is.
This is an anti-productivity product for productivity. It's not centered aroud any specific tools or protocols that would be designed to magically heighten the results you get from work. Instead, it's a framework of focus points that you should use to regulate yourself for maximum progress capacity. It's a way of thinking, not merely task doing.
This is a result of experimentation and long deliberation. It's supported by neuroscience and psychology, but is subjective as it should be. It's designed to be a great starting point for you. Using this pattern of thinking you should be able to customize it to your specific needs.